Supper for one or two, without the chopping or the standing.
I gathered 60 simple dump and go suppers for slow cookers, casserole dishes and sheet pans, so you can enjoy a warm, home-cooked meal again with only a few ingredients and very little effort.
The complete book — ready to go.
- 60 simple suppers for one or two, with few ingredients
- Slow cooker, dump-and-bake and sheet pan recipes in 10 chapters
- Cost-per-plate calculator and weekly shopping lists
- Four-week dinner planner, ready to follow
- Scale-down chart, slow cooker time converter and food safety card
- Instant access on any device
The book + audiobook + all bonus extras in one bundle.
Digital guide as a downloadable PDF · one-time payment · instant access after purchase
What is inside your guide
Your Pantry, Your Pot
- The 12 staples behind every dinner
- Pantry staples checklist
- Choosing the right pot for one or two
Slow Cooker and Dump-and-Bake Dinners
- Chicken, beef, pork and soups
- Casseroles with no browning and no boiling
- Slow cooker size and low or high time converter
Sheet Pan Suppers
- One pan, nothing to flip
- Simple suppers with few ingredients
- Easy cleanup at the end of the day
Forgotten Dinners and Southern Classics
- Old-fashioned suppers from the family kitchen
- Rolls, sides and cobblers made small
- Comfort food without the big batch
Cooking for One on a Budget
- Scaling down any family recipe
- Scale-down chart for one or two plates
- Shopping lists and cost-per-plate calculator
Safe Kitchen and the Four-Week Plan
- Safe temperatures, leftovers and freezing
- Food safety card for your kitchen
- Four weeks of dinners with one shopping list per week
Everything you need for easy suppers
Pantry Basics
Twelve staples behind nearly every supper.
Slow Cooker
Add it, set it, and walk away.
Casseroles
Dump and bake, no browning needed.
Sheet Pan
One pan, nothing to flip.
Budget Suppers
Shopping lists and cost per plate.
Southern Comfort
Rolls, sides and cobblers made small.
Supper for one or two, without the chopping or the standing.
I gathered 60 simple dump and go suppers for slow cookers, casserole dishes and sheet pans, so you can enjoy a warm, home-cooked meal again with only a few ingredients and very little effort.
- Comforting suppers made small, so you no longer throw away food or eat the same leftovers all week
- Know your true cost per plate, so you no longer overspend on groceries you never use
- A four-week plan with one shopping list a week, so you never stand in the kitchen wondering what to make
$26.99 $53.99 one-time payment · instant digital access
Does any of this sound familiar?
Recipes made for a family of six
You cook a full pot, eat it four nights in a row, and the rest ends up in the trash.
Standing and chopping wears you out
Peeling, dicing and watching a hot stove used to be easy. Now your back and hands tell you otherwise.
Groceries cost more every month
You want a real supper, but takeout and frozen dinners add up fast and never taste like home.
“A good supper was never about a big kitchen or a full table. It is about a warm plate that tastes like home.”
Only in the Complete Package: your bonus extras
The Heart-Smart Swap Guide
Keep enjoying the same easy dump dinners when your doctor asks you to cut salt, sugar, or fat, without giving up the recipes you rely on.
Freezer Dump-Bag Prep Kit
Spend one afternoon filling the freezer and your suppers are ready to tip into the pot for weeks, with no planning on tired evenings.
Large-Print Kitchen Cheat Cards
Have every cook time, oven temperature, and pantry check on one card at the counter, with no reading glasses, no searching through pages, and no guessing.
$26.99
What you will discover
- The one pantry habit that simplifies every supper
- Why browning meat first is often unnecessary
- The forgotten supper nobody makes anymore
- How to shrink any family recipe without guesswork
- What a supper really costs per plate
- The leftover mistake many home cooks make
- A cobbler made just for one or two
- The trick that keeps slow cooker meals tender
This guide is for you if …
You live alone now
You miss real home cooking but no longer want to cook for a crowd.
Standing is getting harder
You want warm suppers without chopping, stirring or hovering over the stove.
You watch every dollar
You want comforting meals and a clear idea of what each plate costs.
Common questions
Do I need any special kitchen equipment?
No. The recipes use a slow cooker, a casserole dish or a sheet pan. The guide also includes a converter for different slow cooker sizes.
Are the recipes really sized for one or two?
Yes. The suppers are written for small households, and a full chapter plus a scale-down chart shows you how to shrink any family recipe.
Is this suitable if I am not an experienced cook?
Yes. Most suppers mean adding ingredients and letting the heat do the work, with no chopping, browning or flipping needed.
How do I receive the guide?
Right after your purchase you get an email with a secure download link. You can read it on a phone, tablet, computer or print it out.
Can I print the planner and charts?
Yes. The pantry checklist, dinner planner, scale-down chart and food safety card are easy to print and keep in the kitchen.
Will this help me save money on groceries?
The guide includes weekly shopping lists and a cost-per-plate calculator, so you can see what each supper costs and plan your budget.